About Project Haddiction
A complete 12 months program that builds muscle first, then cuts fat to reveal it
Hi, my name is Yanis Yanke.
With 18 years of experience in fitness, I will take you from complete beginner to absolute pro.
This is the exact system I have used for years to build muscle, get stronger, and stay consistent. After refining it over time, I finally decided to release it.
I spent a full year building this program properly. Every exercise, every rest time, and every workout length was tested, adjusted, and re-tested. Nothing here is accidental. The goal was simple: maximum results without wasted time.
I am also a web creator and coder, so I designed this as a fully functional online system, not a static PDF. I focused heavily on user experience, making the program intuitive and efficient to use.
You get:
- Clear video exercise examples
- Built-in weight and progress tracking
- Calendar shows completed workouts as icons
- A progress dashboard with detailed stats:
- Personal records (PRs)
- Progress between identical workouts
- Total weight lifted
- Monthly workout count
- A clean interface that replaces paper sheets from personal trainers
All you need is a phone and a tripod.
This becomes your personal trainer.
One program. All year.
Through the winter, you build muscle.
Before summer, you shed fat while maintaining muscle mass.
After that, you transition back into bulking mode.
This allows you to run the same system year after year, without starting over.
Why it works
Every month is different.
Muscles adapt fast, so they need constant new stimulus to grow. Volume, intensity, rest times, and training focus change strategically to prevent plateaus and force progression.
If you are ready to train with purpose, welcome to Project Haddiction.
