Project Haddiction

9 Months fitness Transformation Program for men.
Two phases:
First phase - 7 months muscle building.
Second Phase - 2 months Fat burning

Phase 1 - Muscle Building

September – Building balance

We focus on technique and stability.
We lift light weights with control.
Goal - avoid pain and injuries.

October – Muscle development

We start lifting heavier weights with control.
We focus on strength and muscle mass.
Workouts become more intense.

November – Increasing workload

Time to train at full intensity.
We train hard to build mass.
We focus on 10-12 repetitions.

December – Drop sets

Intense drop sets with maximum effort.
We reduce the weight and till failure.
Focus on maximum pump.

January – Building Strength

We reduce the repetition range.
We increase weight dramatically.
Only compound exercises.

February – Back to hypertrophy

We focus on muscle growth.
We train to full muscle fatigue.
Workouts with maximum effort.

March – Maximum load and supersets

We push hard with full effort.
We include supersets to increase intensity.
Workouts to your limit every session.

Phase 2 - Fat Burning

April – Setting up a calorie deficit

We determine your deficit level.
We start counting calories.
Goal – start fat loss with control.

May – Deficit and cleaner nutrition

We continue tracking calories and progress.
We reduce calories slightly lower.
Nutrition becomes cleaner and leaner every day.

Announcing Winners