Your Personalized Diet Plan

Built around your goals, food preferences, and lifestyle

Full Name

Email Address

Your Phone Number

Age

Gender

Height

Weight

Fitness Goal

Fat loss goal (per week)

0.25 kg - Mid fat loss 0.5 kg - Moderate fat loss (recommended) 0.75 kg Aggressive fat loss 1 kg - very aggressive fat loss

Foods to Avoid

Yes No

Any Allergies?

Yes No

Meal Frequency Preference

2 meals a day 3 meals a day 4+ meals a day

Activity Level

You spend most of your day sitting (desk job, little to no exercise). Example: Minimal movement, no regular workouts.

You do light physical activity or walk around during the day. Example: Short walks, light housework, or occasional exercise (1–2 times/week).

You work out regularly and move throughout the day. Example: Exercise 3–5 times/week, plus a fairly active lifestyle.

You have a physically demanding job or train hard most days. Example: Manual labor or intense training 5+ times/week.

How would you describe your current fitness level?

Additional Notes or Goals

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