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Free Training Plans for Every Goal
Rest Between Sets: 60-90 secondsFocus: Full-body muscle development, focusing on
Frequency: 3 Days per Week (e.g., Monday, Wednesday, Friday)Rest Between
Frequency: 4 Days per Week (e.g., Monday, Tuesday, Thursday, Friday)Rest
Frequency: 5 Days per Week (e.g., Monday-Friday)Rest Between Sets: 60-90
Rest Between Sets: 60-90 secondsFocus: Glute activation and growth, leg